The WGONETWORK consist of a tv show called "Whatz Going On" that has been on the air since 1986 and as on Air Personality/V.P/Program Director of Classicsoul1075.com a online radio station, Serving as the Morning show Host you can catch me everyday mon-fri from 7:45-noon est bringing you the classics (70's) as well as rare soul. Join me LIVE EVRY MORNING.
Monday, January 31, 2011
Its time for you to send us your favorite healthy recipes
Big Murph is calling on all his friends to send in some good healthy recipes for our blog readers. If you have a favorite recipe we would love to hear from you. We also would like to know what your favorite smoothies are as well for our smoothie drinkers (like myself).
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Grilled Salmon
ReplyDeleteIngredients
* 1 1/2 pounds salmon fillets
* lemon pepper to taste
* garlic powder to taste
* salt to taste
* 1/3 cup soy sauce
* 1/3 cup brown sugar
* 1/3 cup water
* 1/4 cup vegetable oil
Directions
1. Season salmon fillets with lemon pepper, garlic powder, and salt.
2. In a small bowl, stir together soy sauce, brown sugar, water, and vegetable oil until sugar is dissolved. Place fish in a large resealable plastic bag with the soy sauce mixture, seal, and turn to coat. Refrigerate for at least 2 hours.
3. Preheat grill for medium heat.
4. Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.
Judy Cook