Monday, January 31, 2011

Its time for you to send us your favorite healthy recipes

Big Murph is calling on all his friends to send in some good healthy recipes for our blog readers. If you have a favorite recipe we would love to hear from you. We also would like to know what your favorite smoothies are as well for our smoothie drinkers (like myself).

1 comment:

  1. Grilled Salmon

    Ingredients

    * 1 1/2 pounds salmon fillets
    * lemon pepper to taste
    * garlic powder to taste
    * salt to taste
    * 1/3 cup soy sauce
    * 1/3 cup brown sugar
    * 1/3 cup water
    * 1/4 cup vegetable oil

    Directions

    1. Season salmon fillets with lemon pepper, garlic powder, and salt.
    2. In a small bowl, stir together soy sauce, brown sugar, water, and vegetable oil until sugar is dissolved. Place fish in a large resealable plastic bag with the soy sauce mixture, seal, and turn to coat. Refrigerate for at least 2 hours.
    3. Preheat grill for medium heat.
    4. Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.

    Judy Cook

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